When we think of our health, we focus on diet and exercise. Our gym memberships are renewed and there is a mad dash to the supermarket to buy ‘healthy’ food, items that look green, leafy and fat reducing. But it is important to make these decisions strategically and consume what our body needs. Imagine a car being filled with cooking oil instead of the petrol it requires. In theory, it’s the same but it isn’t what the engine needs. Maybe the car would hesitantly start but would it run the way it’s supposed to?
Our bodies are complex works of nature. Although we tend to focus on the macronutrients of carbohydrates, proteins and fats in our diets, we tend to overlook vitamins in our daily consumption. Vitamins are a category of organic substances that are present in tiny amounts in natural food. They are important for your metabolism to function properly. In total, there are 13 recognized vitamins. Today, let’s discuss a vital but often forgotten vitamin: Vitamin B-12
What is Vitamin B-12?
It’s a nutrient that helps keep the body’s nerve and blood cells strong. It is used in the formation of DNA, the genetic material present in all cells. Vitamin B-12 assists in the prevention of Anemia – Megaloblastic Anemia in particular
This water-soluble vitamin isn’t made naturally by your body, so it’s important to include sources of vitamin B-12 in your diet or supplements. The Recommended Daily Intake (RDI) is around 2.4 micrograms but the requirement is slightly higher for breastfeeding or pregnant women.
Don’t be too worried about over doing your consumption of vitamin B-12. Your body stores the excess in your liver and makes sure to use it when it’s needed.
Vitamin B-12 is absorbed through your stomach with the help of a protein called the intrinsic factor. It works to bind the molecules of the vitamin and helps in its absorption into your blood and cells. This vitamin is primarily found in animal products such as fish and diary. But for those with different dietary needs, fortified foods can still be used as excellent sources.
What does Vitamin B12 actually do?
This vitamin has numerous important benefits to our body.
What to look out for
Vitamin B-12 deficiency presents itself through the following symptoms.
Where can you get it from?
You must be curious about the different sources of this multi-tasking vitamin. You can get your share of Vitamin B-12 from:
Vitamin B-12 has numerous benefits to the body, ranging from the proper functioning of the nervous system to relieving fatigue and stress. Symptoms of B-12 deficiency are often brushed off in the course of our busy working lives. Are you a company interested sharing knowledge on overall wellness with your employees? Contact The Fuller Life and organize health checks or seminars on health and wellness!
Remember, nourishing your health, can make you flourish in life.
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